Anxiety Workbook

Speak Out’s team has created this tool to walk individuals through spaces of Anxiety with psychology and Jesus being of equal importance. This is not a replacement to therapy, this is an additional tool that may be helpful for those walking through anxiety.

If you are someone who struggle with Anxiety and is looking for tools, worksheets, & education around structuring daily rhythms to aid in managing your anxiety, this workbook is for you. The pages are full of tools & tips, scripture to meditate on and education around addressing those anxious thoughts.

We believe the biggest underlying theme of anxiety is rooted in lies. A large portion of the workbook will walk you through how to identify those lies, pivot and replace them with truth.

This workbook is different than material included in workshops